August 2012
144 posts
biking-bodybuilding-rambo-deact asked: Followed cause Florida!! =)
Calling all college fitblrs!!
train-like-a-boss:
Listen up.
If you’re in college and a fitblrs or a healthy weight-loss blog give this post a reblog.
Let’s get a community of college kids together to help each other through the stress of managing classes, work, eating right, and exercising!
Brazilian Butt Workout
eatcleanmakechanges:
goodbyeto265:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this...
relentlessambition3:
My dashboard is so dead!
mybodyisstillmybody:
livingafitlife:
mybodyisstillmybody:
**Reblog this if you are a fitblr/health blog and I will follow you. Us healthy sistas gotta stick together!
*cough* not a sista *cough*
But I am a fitblr/health blog, that offers acceptance, encouragement, and support!
And bros too, of course. :)
All 15-25 year old girls who are choosing to lose...
Reblog this if your blog is related to one or more...
60-kilos:
Health
Fitness
Weight Loss
Diet
Beauty
Please, I am following everyone who reblogs this!
Bitches Please.
stfuandlift:
seanconnory:
Stop thinking that doing 20 side planks/20 side leg raises/20 jumping jacks is going to make you ripped and toned. No deadlifting 225 for reps will do that. If you want an ass as well as Abs Squat heavy. If you want arms, pull lots of things and push. Simple as that. Keep it heavy. Don’t do bitch workouts from Cosmo
^That!
Avoid Squatting Missteps with Proper Foot Position →
getting-strong-wont-be-long:
From Muscle & Fitness
